Activate Life and Weight Loss Coaching
with Heidi Kreuziger
Weight Loss For Women
Who Are Done Starting Over
Lose weight without losing your mind.
Being over 40 with extra weight is a different kind of hard.
You've lost the same
30 pounds three times.
You think about food all day—what to eat, what not to eat. It's exhausting.
The Real Struggle
- You're tired of knowing what to do and still not doing it.
- You're tired of nights undoing your best intentions.
- You're tired of starting over.
- You want a way to lose weight that actually fits your life.
If nothing changes, you’ll be right back here next month. Next year.
Still thinking about food more than you want to.
Still starting over every Monday.
Still wondering why something that should be simple feels so hard.
This isn’t because you’re lazy or lacking discipline.
It’s because the plans you’ve tried weren’t built for real life—especially nights, stress, and imperfect weeks.
And it doesn’t have to stay this way.
There is a way to lose weight that doesn’t fall apart at night and doesn’t require you to lose your mind in the process.
What we'll talk about:
- Why you keep starting over
- What's driving your nighttime eating.
- The thought patterns keeping you stuck.
- What actually makes weight loss easier.
I help women 50+ with significant weight to lose do it with personal, hands-on coaching every step of the way.
What My Clients Say
"I reached out to Heidi because I was tired of knowing what to do and still not doing it. Since working with her, I've lost 16 pounds, and that momentum feels powerful." - Jamaica R.
"Heidi kept me focused. I was able to put strategies in place that allowed me to close the gaps I was lacking and lose weight. I'm confident my take-aways will help me reach my goals."
-Peg D.
"Heidi saw through the muck and thoughts in my head and pinpointed the issues I needed to work on. She helped me be accountable to my weight loss goal."
-Julie T.
"Heidi guided me to better understand my thoughts and showed me how I can see things in a way that allowed me to be in control of my choices and free myself from thoughts that were holding my weight loss back."
-Suzanne S.
Meet Heidi K!
Aging with extra weight is hard.
Carrying it into your 40s and beyond hurts.
And the older or heavier you are, the more that pain stacks up.
Your knees ache. Your feet burn. Your back gets tired from standing too long. You worry about burdening your family or dying early.
You’ve tried to fix it.
The diets. The points. The tracking. The surgery. The injections.
And still, every morning you tell yourself, “Today I’ll eat better,” but by dinner it falls apart.
You don’t need magic. You need tools.
That’s where I come in.
I’m a Certified Life and Weight Loss Coach, and I help women lose weight in a simple, no-nonsense way that works for real life
You’re not too late.
And you don’t have to figure it out alone.
Three Steps to Lose Weight
Without Losing Your Mind
1. Book your free call.
We’ll talk about what’s not working. No pressure. No judgment. Just a real conversation about your goals and practical next steps.
2. Get personal, 1:1 Coaching.
This isn’t a cookie-cutter program. If my coaching is the right fit, you’ll get support that meets you where you are and helps you build habits that stick.
3. Stop Starting Over.
You’ll learn how to eat, think, and live in a way that works for your life, so you don’t have to keep starting over.
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